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HELP

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Picture from Google Images   I have a confession to make.   Confessions are not easy as you would know but if I hope to get out of the hole I got myself in, confess I must. So, here is it. I indulged myself; I ate without restraint and refused to burn the excess away. I have the evidence to proof it. Climbing staircases has become a chore. You need to see me huff and puff. I hope you are not laughing because it is not hilarious at all, but rather pathetic. I have never trusted the BMI rating as I think those figures were concocted by someone who doesn’t eat and spends half the day burning up calories. I have never been in the green; even at my slimmest. Like I said, I don’t trust it. It was not designed for people with my body structure. But I checked the figures all the same and like a prophet who never has any good news, the thing said I am obese. Imagine the insult. Me, obese? Of course, I am not! That thing needs to be recalibrated. I know I am a little rounder than ...
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Pray For Nigeria

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  I am one of those who believe that Nigeria will one day rise from her comatose state to being the giant of Africa not just in name but in deed. I cannot blame those who have given up on the nation. The horrors and killings we live through at home and the disgrace we endure abroad have done nothing to inspire much needed hope. As far back as the ‘80s, we were profiled and searched specially at airports globally for drugs. We thought it was a joke back then.   Today, we are named as one of the most corrupt countries in the world. Actually, we did not attain this unenviable position over night - it came to fit like an ill designed gown after many years of corruption and embezzlement of public funds. Each household has become a local government on its own, out of necessity. The government does not provide power, water, good roads, good education, or basic health care. If you want electricity, you buy a generator; water, dig a well; good education, go to private institutions; l...
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So far ... getting lighter

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I am happy to inform you that I am one kilogram lighter than I was last month. The huffing and puffing is beginning to pay off. I have not lost as much as I would, but I am definitely not where I was before I started this journey.  I counted at least 10,000 steps everyday. Some days I had the required number before noon and I struggled on other days, but I did not miss a single day in one month. I began walking around the neighborhood and I was delighted to meet many people along the way. People are becoming more health conscious. I saw young and old, men and women a whole family, couples, and singles. What a delight! The weight I have lost is not apparent physically, but it is a boost to my mental wellbeing. Thank you for your comments and advice. I hope that you have been able to pick one or two tips from the comment section. I have concluded from the comments and my own experience that it is important to exercise consistently , eat right , drink a lot of water , sleep well a...
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