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HELP

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Picture from Google Images   I have a confession to make.   Confessions are not easy as you would know but if I hope to get out of the hole I got myself in, confess I must. So, here is it. I indulged myself; I ate without restraint and refused to burn the excess away. I have the evidence to proof it. Climbing staircases has become a chore. You need to see me huff and puff. I hope you are not laughing because it is not hilarious at all, but rather pathetic. I have never trusted the BMI rating as I think those figures were concocted by someone who doesn’t eat and spends half the day burning up calories. I have never been in the green; even at my slimmest. Like I said, I don’t trust it. It was not designed for people with my body structure. But I checked the figures all the same and like a prophet who never has any good news, the thing said I am obese. Imagine the insult. Me, obese? Of course, I am not! That thing needs to be recalibrated. I know I am a little rounder than ...
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January Fatigue

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    The month of January is known for so many things as the first month of the year; some people have dubbed it ‘Januworry’. It is the time for many to make new year resolutions, the time to start all over, a time of renewed hope and aspirations and for salary earners a very long month to payday. The last pay was probably early in December and without proper planning must have disappeared with the festivities of the season. January is a month of big spending especially if you live in a country where the school calendar runs from January to December. It is time to cough up sizable figures for school fees, uniforms, books, and other expenses. In some other places, it is time to pay the annual rent.       January can also be a very exhausting month, especially for us as women who over December found it difficult to rest for an unavoidable reason or perhaps simply failed to use their license to rest. With the second wave of COVID-19, fear of infection, death, ...
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Why?

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  THANKS Thank you all for your comments and advice about losing weight. I hope to update you on my progress in my next post. Please keep the comments and advice coming. And thanks for those joining me on this journey of losing weight and keeping fit. WHY? You must have heard in the news and various social media platforms about the 35-year-old Ghanaian pastor who killed his 27-year-old wife in Florida, USA. Barbara and Sylvester Ofori had been married for some years but it wasn’t working out and the wife had moved out of their matrimonial home about three months before the reported incidence.   It was obviously a crime of passion as he shot her 7 times at her workplace. What a tragedy. What a waste of life on both sides. I commiserate with the family. A video showing the wife’s siblings trying to help her get some documents from her matrimonial home gives a lot of information about the family. There was an altercation between Barbara’s brother and Sylvester, and the pa...
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